If you are reading this article then it seems that you are thinking of starting up a new exercise regime to lose weight and to get into better shape. You are to be congratulated for your new direction in this life and the hope is that you will continue over the coming years ahead. Rather than rush into a new exercise routine, you need to make sure that your body is ready for it and so this is when your pre-workout becomes incredibly important.
It can be difficult to find the best pre workout in Australia but once you find a routine that properly warms up your muscles and stretches your tendons, you are then ready to begin your main exercises. This is one of the top things that you need to do before any workout and the following are some others that you might want to consider.
- Eat for energy – Everyone is different but the rule of thumb is that if you eat about an hour before your workout, then you should have the fuel to give you the energy and the power to push through. Make sure what you eat has both carbs and protein and so a slice of bread with some peanut butter on it may be the perfect snack before exercise. Many people prefer to enjoy some fruit while others can easily gobble down a protein bar.
- Properly hydrate yourself – Drink some water before any exercise routine to make sure that your body and muscles are properly hydrated. Don’t drink too much as you will be stopping your workout to go to the toilet. This way, you get to avoid things like cramps in your muscles and that spinning effect when you are becoming dehydrated.
- Take your supplements – You need to be focused when doing your workout as well as having high energy levels. Most supplements contain caffeine that helps with better blood flow to your muscles. It is also a great idea to download a fitness app that can help you track your activities so that you can make essential changes if required. It helps you to be better prepared for what lies ahead and you can push through your routine with ease.
- Do a proper warm-up – This is so incredibly important as is the stretching that you do after you exercise. It helps to increase the temperature of your body so that blood flows and muscles are ready to perform. If you dedicate around five to ten minutes for your warm-up, you really can’t go wrong.
You need to be happy when doing your new exercise routines, so pick things that you actually like doing. There is nothing worse than doing an activity that you hate as it makes it harder. To assist further, play your favourite songs in the background and any music that is between 120 to 140 beats a minute would be ideal to get you moving and put a smile back on your face.
