It might seem hard to find the right bra size, but it doesn’t have to be. Whether you’ve been shopping for bras for years or this is your first time, you need to know your true bra size for comfort and confidence. If you don’t know your bra size, it can cause pain, a bad fit, and even problems with your balance. Don’t worry, though! We’ll show you how to measure and find the right bra size in this beginner’s guide so you can make better decisions when you’re shopping.
Understanding Bra Sizing Basics
There are two parts to a bra size: the band size and the cup size. The number on the band size tag tells you how big it is around your ribs, just below your bust. It’s usually an even number, like 30, 32, 34, etc. The cup size, which is shown by letters like A, B, C, D, and so on, tells you how big your breasts are compared to the band size.
There is an average amount of breast tissue for that band size, such as a 34B, which means the band size is 34 inches and the cup size is B.
How to Measure for Bra Size
To find your true bra size, you need two measurements: your band measurement and your bust measurement.
Step 1: Measure Your Band Size
Use a soft measuring tape and stand in front of a mirror. Just below your bust, wrap it around your ribs. The tape shouldn’t be too tight or too loose. Note that the size is given in inches. That’s the size of your band if the number is even. Round it up to the next even number if it’s an odd number.
Step 2: Measure Your Bust Size
Next, find the largest part of your bust and measure it. Stand with your shoulders back and relax your arms. Hold the measuring tape horizontally across your back and bring it around to the front of your chest. Make sure the tape is parallel to the ground. Note the measurement in inches.
Step 3: Calculate Your Cup Size
Take your bust measurement (from Step 2) and remove your band measurement (from Step 1). This will give you your cup size. The cup size you need is the difference between the two measures.
- A 1-inch difference corresponds to an A cup
- A 2-inch difference is a B cup
- A 3-inch difference is a C cup
- A 4-inch difference is a D cup, and so on.
As an example, if your bust is 35 inches and your band is 32 inches, the gap is 3 inches. This means you should wear a 32C bra.
Don’t Forget to Try It On
Even if you have your measurements, it’s important to try on different bras. Bra sizing varies by brand, and styles such as push-up bras, sports bras, and bralettes can fit differently than traditional bras. Adjust the straps, check the band for snugness, and make sure the cups fit comfortably without digging into your skin.
If you’re unsure about your size or feel overwhelmed by the options, you might want to visit a local lingerie shop for a professional fitting. Many stores offer personalized fitting services that can help you determine your correct size.
Keep in Mind That Sizes Can Change
It’s important to remember that your body changes over time. Factors like weight fluctuations, pregnancy, and aging can alter your bust size. It’s a good idea to get re-measured every so often to ensure that you’re wearing the best-fitting bra for your current size.
Tips for Finding the Right Fit
- Check the Band Fit: Your bra band should sit snugly around your ribcage, providing the majority of support. If the band is too loose, your straps will take on more of the weight, leading to discomfort.
- Check the Cup Fit: Your breasts should fill the cups without overflowing or gaping. If the cups are too small, your breasts will spill out; if they’re too large, you’ll experience gaping.
- Adjust the Straps: The straps should feel secure but not dig into your shoulders. If they’re falling down, your band may be too loose, or you may need to adjust the straps.
Conclusion: Say Goodbye to Guesswork
It’s important to find the right bra size for support and comfort, and it can also change how your clothes fit. By measuring correctly and understanding how sizing works, you’ll have a much easier time finding bras that suit your body. No more guesswork, just a perfect fit!
If you’re still not sure about your size, click here for a quick bra size calculator or to book a fitting with a professional. You’ll be amazed at the difference a properly fitted bra can make!
Now that you know how to measure and understand your bra size, it’s time to start shopping for the perfect fit. Happy bra hunting!
